Unlock Your Health
Welcome to our community for women in their 40s going through perimenopause! I understand that this can be a challenging time, but you don't have to go it alone. Our community is here to provide support, advice, and a safe space to share your experiences. Join us today to connect with other women who understand what you're going through.
Are You Struggling with...
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Feeling overwhelmed by the chaos of motherhood and perimenopause?
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A lack of connection with your teenage daughter, leaving you feeling disconnected and frustrated?
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Constantly putting yourself last, leading to burnout and self-doubt?
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You’re not alone—and the good news is, transformation is possible.
Introducing...
FIT MIND FIT BODY
A 6-month group coaching experience designed for women in their 40s who are ready to reconnect with themselves and their loved ones. Through mindful practices, community support, and expert guidance, you’ll embark on a journey to rediscover the version of you that’s been buried under the weight of daily stressors.
Building Better Habits
Say goodbye to quick fixes and hello to sustainable habits. Together, we’ll create nourishing routines that support your body, mind, and emotions.
Cultivating Self-Love
Transform self-doubt into self-compassion. You’ll practice radical self-acceptance, allowing you to step into your full power with confidence.
Realigning Your Life
Align your actions with your core values to create a life that feels authentically yours, one that nurtures both you and your family.
Enhancing Awareness
Through mindfulness and somatic practices, you’ll learn to focus on internal peace, shift from reactivity, and reconnect with your inner wisdom.
Silencing Self-Judgment
Through gentle reframing, you’ll learn to quiet your inner critic and embrace yourself as enough, just as you are.
Weekly Support & Community
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2 Monthly Group Coaching Calls
You’ll experience two live group calls each month, featuring somatic coaching, hot seat sessions, and co-regulation to help you dive deep into your emotional landscape and connect with your body’s wisdom.
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Daily WhatsApp Access
Stay connected with ongoing support through audio drops and daily access to me, Monday through Friday. This ensures you never feel alone on this journey.
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A Nurturing Community of Women
Surround yourself with like-minded women who truly understand your struggles. This community is a safe space to share, celebrate wins, and navigate challenges together. We uplift and encourage each other as we move through the demands of motherhood and perimenopause.
Coached by Beth Ann Lewis,
MNLP, MTT, MEFT
As a Master Somatic Coach with over 3 years of experience, I empower moms to reclaim their well-being and build strong bonds with their daughters through somatic health services. I specialize in guiding women to build strong communication and bonds with family, manage stress, and reconnect with their bodies using breathwork, hypnotherapy, and holistic practices. My mission is to help you nurture yourself so you can thrive in motherhood and life.
In this community you will discover
All This and More Inside
FIT MIND FIT BODY
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Access to the FMFB app, where you’ll find a library of guided somatic practices, workouts, and meditations to deepen your experience.
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Resources that help you align your values and realign your life around what truly matters.
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Exclusive bonus content designed to help you dive even deeper into your self-awareness, emotional healing, and physical transformation.
Imagine What Life Could Be Like If...
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You woke up every day feeling calm, empowered, and confident in both your body and your decisions.
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Your relationship with your daughter transformed from distant and strained to connected and supportive.
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You felt peace in the midst of chaos, knowing you had the tools to regulate your emotions and stay grounded.
What Other Moms Are Saying
Frequently Asked Questions
Q: How much time will I need to dedicate to the program each week?
A: You’ll need about 2-3 hours a week. This includes our bi-weekly group calls, daily somatic practices from the app, and participating in the WhatsApp group for ongoing support.
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Q: Is this program only for moms with daughters?
A: While many participants are moms with teenage daughters, the core of the program is about reconnecting with yourself and building meaningful relationships—so it’s open to anyone who resonates with that mission.
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Q: Do I need to be in a certain level of fitness to join?
A: No! FIT MIND FIT BODY meets you where you are. The movement and fitness components are adaptable for all fitness levels and designed to complement the emotional and mental work we’ll be doing together.
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Q: Can I still join if I have a busy schedule?
A: Absolutely. The program is structured to work around your life. With access to the FMFB app, you can do the somatic practices and guided meditations at your own pace.
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Q: How does the WhatsApp group work?
A: You’ll have direct access to me and the community Monday-Friday. I’ll provide audio drops and tips, and you can ask questions, share wins, or seek advice as you go through the program.
