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Your Body Is Sending Signals. It's Time to Finally Tune In.
The Peri-Flow Method is a 4-week live program that teaches you how to read your body's frequency, regulate your nervous system, and flow back into yourself — without another diet, drug, or protocol that ignores what's really going on.
When Your Frequency Gets Jammed
Does this sound familiar?
✗ You're exhausted all day but can't fall asleep at night
✗ Your body holds onto weight no matter what you eat
✗ You're snapping at your family over tiny things
✗ Brain fog makes you feel like you're losing your edge
✗ You've tried magnesium, meditation apps, cutting carbs—nothing sticks
Here's what no one's telling you:
It's not your willpower. It's not your metabolism. Your body's frequency has shifted — and nobody taught you how to recalibrate it.
Perimenopause doesn't just change your hormones. It disrupts the signals your body sends and receives. Your stress response gets stuck on a frequency it was never meant to live on permanently. So it:
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Stores fat (especially around your middle)
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Disrupts your sleep
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Keeps you in fight-or-flight mode
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Makes everything feel HARD
You can't diet your way out of a dysregulated frequency. You have to recalibrate your way out. That's exactly what the Peri-Flow Method teaches you to do.
How We Retune
The Peri-Flow Method is your 4-week recalibration. Think of it as retuning a signal that's been stuck on the wrong frequency for years. Here's what shifts when you do:
✓ Calm your overactive stress response
✓ Sleep through the night (without sleep aids)
✓ Release stubborn weight by working WITH your body
✓ Feel like yourself again—calm, clear, capable
When your nervous system finds its frequency again — sleep, weight, mood, and energy stop being things you manage. They become things that flow.
No restrictive diets. No unrealistic routines. Just simple, science-backed practices that fit into your real life.
So you get real-time answers and aren't left guessing
WHAT'S INSIDE THE PERI-FLOW METHOD
⚡ 4 Weekly Live Group Sessions (60 min) Real-time guidance so you're never left figuring it out alone. Can't attend live? Replays available within 24 hours.
📘 The Peri-Flow Workbook Daily check-ins, symptom mapping, and your personalized nervous system regulation toolkit — built week by week.
🎧 4 Guided Audio Practices Morning breathwork, midday vagal tone reset, evening sleep sequence, and an anytime stress interrupt. Tools you'll use for life.
📱 30 Days Private Community Access Ask questions between sessions, share wins, and connect with women who actually understand what you're going through.
🎁 BONUS: Frequency-Friendly Recipe Guide 20 blood sugar-balancing meals and cortisol-supporting food swaps that work WITH your nervous system, not against it.
Who This Is For
This program is perfect for you if:
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You're in perimenopause and feeling like your body's turned against you
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You're a high-achiever who's used to powering through—but it's not working anymore
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You're open to trying a nervous system approach (even if you're skeptical)
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You can commit to 4 weeks of showing up for yourself
This is NOT for you if:
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You're looking for a quick-fix diet
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You're not willing to participate in live sessions (or watch replays)
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You're not ready to invest in yourself
What You'll Walk Away With
After 4 weeks, you'll have:
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A regulated nervous system that supports (not sabotages) your health
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Better sleep quality and energy levels
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Tools you can use for the rest of your life
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A clear path forward (whether that's my 90-day program or solo)
Most importantly — you'll stop feeling like your body is the enemy, and start feeling like you're finally back in frequency with yourself.
What Happens When You Finally Tune Back In
Sleep & Energy
"I used to wake up anxious, already behind before my day even started. Now? I'm starting my day feeling good and at peace. That shift alone changed everything."
— Jasmine
"I hadn't slept through the night in two years. Two years. After working with Beth Ann, I sleep like I did before perimenopause started. My body finally remembers how to rest."
— Sarah
Weight & Body Trust
"I lost 12.2 pounds in 26 days just by following Beth Ann's plan. But honestly? The weight was just proof that my body finally felt safe enough to let go. I'm so happy — and I actually feel like myself again."
— Toni
"I went from 128 pounds to 110 — but more importantly, I went from exhausted and disconnected to feeling like the strongest version of myself. This is by far the best I've felt since having my three boys. Thank you, Beth Ann."
— Jennifer
Mood & Regulation
"Today was amazing and filled with joy. Even the tough moments were still easily manageable. That's when I realized — my nervous system isn't running the show anymore. I am."
— Lindsey
"I stopped living in survival mode. I didn't even realize that's what I was doing until Beth Ann taught me how to regulate my nervous system. Now I have energy for my kids, my work, AND myself. That felt impossible six weeks ago."
— Michelle
Investment
⚠️ Only 13 of 15 spots remaining
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$197 $147 Early Bird Pricing
Save $50 when you enroll by February 28
Includes all live sessions, recordings, workbook, audio practices, community access, and bonuses.
⚡ Early bird pricing ends February 28 at midnight. Only 15 women per cohort — this is intentional. You get real support, not just a course to ignore. Next cohort doesn't open until June.
Next cohort starts March 9th - no repeats until June
FAQ Section
Q: What if I can't make the live sessions?
A: Replays are available within 24 hours and accessible for 30 days. However, live attendance is strongly encouraged for the hot seat coaching and group energy.
Q: Do I need any special equipment?
A: Nope! Just a quiet space, a journal, and an open mind.
Q: How much time will this take each week?
A: 60-minute live session + 10-15 min/day for practices. Totally doable.
Q: Will this help me lose weight?
A: Weight release is a natural byproduct of nervous system regulation, but this isn't a weight loss program. It's a foundational reset that makes everything else (including weight loss) easier.
Q: What's the difference between this and your 90-day program?
A: This is a group program focused on nervous system basics. The 90-day program is 1:1, goes deeper into hormones/nutrition/lifestyle, and includes personalized protocols. Many clients do this first, then upgrade.
Q: What if I don't get results?
A: Show up, do the work, and you WILL see shifts. This isn't a magic pill—it's a practice. If you're looking for passive results, this isn't the right fit.
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