Meet Beth Ann
I spent most of my life floating through the scenes, making mistake after mistake. This often led me to hit rock bottom (multiple times).
One day I knew there was a better way. There had to be, right?
That's when I found NLP, Hypnotherapy, and Breathwork which helped me begin to heal my traumas and regulate my nervous system.
Now I get to help other women, and moms do the same!
I get to host private and group breathwork sessions, sprinkling in some Reiki and Hypnotherapy to transform their lives.
It's a practice I do often that has removed anxiety from my life and made me feel like I'm in control. It's honestly a breath of fresh air.
BUSINESS
My work started by helping women lose weight and gain back their confidence. We approached weight loss from a holistic, inner subconscious workforce that changed the patterns that once held them back.
Now my clients get to experience a whole body transformation: Mind | Body | Soul
Exploring dynamic techniques such as Reiki, Clinical Hypnotherapy, and Breathwork has proven transformative for me and those I work with, unlocking profound healing energies.
My journey as a mother has led me to the coaching and healing space. Listening to others' stories, I help other moms ease their anxiety so they can claim their lives back.
That's why I created Mama's Cove - a monthly membership program with 2 healing sessions per month and more!
ABOUT ME
The ups and downs I endured as a young adult have led me to this coaching space today. This life I'm fortunate to live, I created for myself through these practices. I studied for two years, learning, growing, and mastering my studies to be the best possible version of myself.
I manifested the love of my life, an amazing support system, a dream job, and dream clients.
My foundation is stronger than it's ever been and each day I'm blessed to continue practicing what I love. I don't just preach and teach, I use these tools daily.
I journal, I create a gratitude list, I stop and breathe before I react emotionally, I meditate, and I attend my coaching sessions each month.
I'm a coach who still gets coached and puts in the work every day to show you, as a busy wife and mother, you can create love, support, freedom, time, energy, and anything else you want in your life with a little bit of self-work and self-love. ❤️
And the best part, being a role model and mentor to my children. 🫶🏼
WHAT TO EXPECT
1. Simple, effective ways to release your anxiety and limit your panic attacks
2. Breathing techniques you can do anytime, anywhere
3. Holistic approaches to a healthier mind, body, and soul
4. Ways to navigate motherhood (especially with teens!)
I'm grateful you're on this journey with me, to become the best wife and mother possible while allowing time in your days for you! You're worth it! 💖
I get lit up by helping other women! Please feel free to DM if you're interested in a session, need a little mom venting time, or just want to connect.
Life's about creating moments, connections, and sharing your heart with those near and dear. ❤️
Thanks for stopping by
Xoxo 💋
Coach BA
"There is nothing more rare, no more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection."
"My self-talk is way more positive than it used to be. I would always put myself down, called myself names, and now I just say I can make it better, I can do this. Thanks to Beth Ann, it's way more positive!"
- Alycia -
"During today's TIME technique w/ Inner Child work, with Beth Ann, the message my little girl wanted to tell me was: 'Nothing is perfect. It's not all on me. I can accept help. I can vocalize my needs, not in an aggressive manner'."
- Christine -
"During my single belief change today, I realized that I made the stuttering and word filling happen and now I don't focus on it and the words fly right out of my mouth"