Hi — I’m Beth Ann.
And if you’re here, chances are something in your body, your confidence, or your sense of steadiness has shifted.
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Maybe you’re doing “all the right things” — eating well, staying active, holding life together — and yet your body feels unfamiliar. Reactive. Tired. Harder to trust.
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I know that experience intimately.
My journey didn’t start with coaching.
It started with trying to hold everything together.
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For years, I was the woman who pushed through. I built businesses. Supported others. Stayed disciplined. Stayed strong.
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And from the outside, it looked like I had it handled.
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But internally, my body was tense. My nervous system was constantly “on.” I was managing anxiety, exhaustion, and a growing disconnect from myself — especially as my hormones began to shift.
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What worked before stopped working.
And pushing harder only made things worse.
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That was the moment everything changed.
I stopped trying to fix my body — and learned how to support it.
Through my own healing, I discovered that lasting change doesn’t come from more discipline or control. It comes from safety.
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I began working deeply with nervous system regulation, breathwork, hypnotherapy, EFT, and somatic-based practices — not as tools to force results, but as ways to help the body feel supported enough to respond again.
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As my body settled, things shifted:
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My anxiety softened
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My relationship with food changed
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My energy stabilized
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My confidence returned — without pressure
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And most importantly, I learned how to listen to my body instead of fighting it.
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“Lasting change didn’t come from trying harder — it came when my body finally felt supported.”
That’s why I now support women in perimenopause — 1:1.
This season of life asks for something different.
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Not another plan to follow.
Not another program to “stick to.”
Not more willpower.
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What’s needed is personalized, compassionate support that adapts as your body does.
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My work is for women who are:
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Tired of forcing consistency
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Confused by changing weight, energy, or mood
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Ready to feel grounded and confident again
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Wanting guidance that feels steady — not overwhelming
What working with me feels like.
My coaching is not about pushing through or fixing yourself.
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It’s about:
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Helping your nervous system settle
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Rebuilding trust with your body
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Creating consistency without pressure
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Supporting your hormones, emotions, and energy together
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We move at a pace that respects your capacity — not someone else’s timeline.
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There are no rigid rules.
No “do more” mentality.
Just support that evolves with you.
A little more about me
I’m a Master Somatic Coach with a background in fitness, nutrition, and nervous system work — but more importantly, I practice what I teach.
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I journal.
I breathe before reacting.
I listen to my body.
I ask for support when I need it.
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I coach from lived experience, not theory.
If you’re here, trust that there’s a reason.
You don’t need to have everything figured out.
You don’t need the right words.
You just need to be honest about where you are.
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If you’re navigating perimenopause and looking for support that feels calm, personalized, and sustainable — you’re in the right place.
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"There is nothing more rare, no more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection."
"My self-talk is way more positive than it used to be. I would always put myself down, called myself names, and now I just say I can make it better, I can do this. Thanks to Beth Ann, it's way more positive!"
- Alycia -
"During today's TIME technique w/ Inner Child work, with Beth Ann, the message my little girl wanted to tell me was: 'Nothing is perfect. It's not all on me. I can accept help. I can vocalize my needs, not in an aggressive manner'."
- Christine -
"During my single belief change today, I realized that I made the stuttering and word filling happen and now I don't focus on it and the words fly right out of my mouth"