You’re in the Middle of Change
— and You Can Feel It
This work is for women in perimenopause who feel like their body has changed — and nothing that used to work feels reliable anymore.
You might be doing all the “right things,” yet still feel frustrated, disconnected, or unsure how to move forward without pushing harder.
Maybe your energy is unpredictable. Your weight feels stubborn. Your confidence feels quieter than it used to.
You don’t need another plan to follow.
You need personalized support that helps your body feel safe enough to respond again.
1:1 Perimenopause Reset
Personalized 1:1 support designed to meet you where you are — not where a plan says you should be.
We focus on helping your nervous system settle, rebuilding trust with your body, and creating consistency that actually feels sustainable during perimenopause.
There’s no forcing. No pushing. No rigid rules.
Just steady guidance, compassionate accountability, and support that adapts as your body does.
What my clients are experiencing...
Not because they tried harder — but because their body finally felt supported.
"I have to sat the hypnosis is acutally working. I've cut out the sweet tea (no urge), drinking about 4oz Diet Coke a day. Not really craving any sweets either. I am amazed!"
- Connie -
"EFT really helps me to release my anxiety. I use it to calm my nerves before my events and it's been such a life changer for me!"
- Sally -
"Throughout our 1:1 coaching sessions (which I kept going for over a year) I was able to learn to love and accept myself, I lost over 40lbs, I gained a ton of confidence, and cut out all my medications. She has saved me in so many ways and I am so grateful for her help."
- Sara -
One thing I'm noticing is that my anxiety about going back to work isn't nearly as ba
"I am finally acknowledging I am beautiful. For the first time ever, I said to myself in the mirror that I am beautiful!"
- Megan -
"I haven't binged at all and normally I binge, restrict, and repeat. Thank you, Beth Ann!"
- Melissa -
- Stacey -
Every client’s experience is different. These shifts happen over time, with personalized support.
A Different Way to
Navigate Perimenopause
I’m Beth Ann — a somatic-based coach who helps women navigate perimenopause by reconnecting with their bodies, not fighting them.
I’ve spent years working at the intersection of movement, nervous system regulation, and emotional healing, supporting women through seasons where their bodies no longer respond to force or rigid plans.
My approach is deeply personal and grounded in safety, trust, and compassion. I don’t believe in pushing through symptoms or overriding your body’s signals. I believe in learning how to listen — and respond — differently.
If you’re here, it’s likely because something has shifted. And you don’t need to figure it out alone.
A Gentle Reset — In Just 5 Minutes
A short guided mindset audio to help your body settle and your nervous system exhale.
If your mind feels busy and your body feels on edge, this short audio is a place to pause.
In just five minutes, you’ll be guided to slow your breathing, soften tension, and reconnect with a sense of steadiness — without needing to fix or change anything.
It’s a simple way to support your body on days when everything feels like too much.