Private Somatic Fitness

Service Description

Where somatics meets functional strength. These 45-minute private or semi-private sessions combine breathwork with slow, intentional strength training using dumbbells, resistance bands, and small loop bands. You’ll focus on building strength, improving body awareness, and learning how to move with more control and connection instead of simply rushing through reps. Each session is personalized to your fitness level, goals, and needs, making it a great option if you’re returning to exercise, want more individualized support, or are looking for a calmer, more intentional approach to strength training. 1:1 Private Training - $75 2:1 Semi-Private Training - $60 per person By appointment only.