BODY DEEP DIVE | Coached By Ba

Perimenopause Body Deep Dive

Most women try to fix their body
by eating less, working out more, and being more consistent.

But your body isn’t responding the way it used to.

And the harder you push…

⚠️ the more stuck you feel
⚠️ the more weight you gain
⚠️ the more disconnected you become

Because this isn’t just hormones.

IN 60 MINUTES, WE’LL BREAK DOWN EXACTLY WHAT’S HAPPENING IN YOUR BODY…
AND MAP OUT A CLEAR, PERSONALIZED PLAN SO YOU CAN FINALLY FEEL LIKE YOURSELF AGAIN —
IN YOUR BODY, YOUR ENERGY, AND YOUR CONFIDENCE.

STOP GUESSING — GET MY PLAN

Limited sessions available each week.

You’ve been trying everything to fix this…

You’ve tried:

eating clean during the week… then saying f*ck it by Friday
pushing harder in workouts hoping something will finally click
cutting carbs… skipping meals… thinking you just need more discipline
grabbing iced coffee, bites of your kids’ food, wine at night… and wondering why nothing changes

I’M READY TO FEEL LIKE MYSELF AGAIN

And it’s only making things worse

And somehow…

⚠️ you feel worse
⚠️ more exhausted
⚠️ more frustrated
⚠️ more disconnected from your body than ever

Your weight isn’t going down.

It’s shifting.

⚠️ more in your midsection
⚠️ more uncomfortable by the end of the day
⚠️ harder to ignore

Your energy?

Unpredictable.

You crash in the afternoon.
Push through anyway.
Then end the day completely drained.

And at night…

You’re exhausted.

But your body won’t fully settle.

You wake up at 3am.
Wide awake.
Again.

So the next day?

You try harder.

And the cycle repeats.

THIS IS WHAT YOUR LIFE ACTUALLY LOOKS LIKE RIGHT NOW

You wake up already tired.

Not “I need coffee” tired.

👉 the kind of tired where your body feels heavy before your day even starts

You were up at 3am again.

Hot.
Restless.
Wide awake.

Your mind running through everything you need to do…
and everything that feels off in your body right now.

By morning?

You already feel behind.

You tell yourself:

“I’ll eat better today.”
“I’ll get back on track.”
“I’ll be good this week.”

But by 3pm?

Your stomach feels bigger than it did this morning.
Your rings feel tighter.
Your jeans dig in.

Your energy crashes.

You’re grabbing something quick.
Finishing your kids’ food.
Reaching for another iced coffee just to function.

And the part you don’t say out loud?

You barely recognize yourself right now.

You look in the mirror and think:

“Why do I look so inflamed?”
“Why is all the weight going to my belly?”
“Why am I doing the same things and getting the opposite result?”
“Is this just my body now?”

That’s the part most women keep quiet.

Because on the outside?

Life keeps moving.

You’re still showing up.
Still taking care of everyone else.
Still handling everything.

But underneath it?

⚠️ you feel puffy
⚠️ wired
⚠️ exhausted
⚠️ frustrated
⚠️ disconnected from your body

Your body didn’t stop working —

it stopped responding to pressure

You’re not stuck because you’re lazy.

You’re not stuck because you “fell off.”

You’re stuck because your body is overwhelmed.

The workouts that used to work?

→ now they stress your system

The eating less?

→ adds more pressure

The pushing harder?

→ keeps you stuck

Because your body right now…

→ doesn’t need more discipline
→ doesn’t need more restriction
→ doesn’t need more force

💗 it needs to feel safe again

And when your body doesn’t feel safe?

→ it holds on

To weight
To stress
To tension

❌ That’s why nothing is working anymore.

And this is the part no one has explained to you:

→ it’s not just your hormones

Your body isn’t working against you.

→ it’s responding exactly how it’s been conditioned to

GET MY PLAN

This is why this is going to feel different

Most approaches stop at awareness.

They tell you what’s happening in your body…

But leave you trying to figure out what to do with that on your own.

And that’s where things stay stuck.

Because this isn’t something you can think your way through.

Or piece together from advice online.

This is something your body has to be guided through.

For over 5 years, I’ve worked with women in perimenopause as a

somatic coach — combining breathwork, hypnotherapy, and nervous

system-based work to help their body actually shift how it’s responding.

Because your body doesn’t change from more information.

💗 it changes through how it’s guided to respond differently

Inside my work, I’m not just telling you what’s going on.

I’m walking you through it.

In real time.

So your body can:

→ release what it’s been holding onto
→ start feeling more regulated
→ and finally respond the way it’s supposed to

This is why trying to figure it out on your own doesn’t work.

Because it’s not about having the right plan.

💗 it’s about having the right guidance

And having someone who knows how to read what your body is doing
and adjust in real time to what YOU need.

That’s why this works when other things haven’t.

This is what starts to shift when your body is guided the right way

💗 JASMINE

Jasmine started sleeping through the night and waking up feeling calm and at peace again

💗 KRISTI

Kristi released built-up stress and finally had a day where she felt like herself again

💗 ERIN

Erin was able to release anxiety and saw her body start responding — including weight shifting

💗 JEN

Jen was able to stay calm in a stressful situation without spiraling

You don’t need another plan — you need to know what’s actually going on in YOUR body

This is exactly why I created the:

Perimenopause Body Deep Dive

Because you don’t need more information.

You don’t need another generic plan to follow.

You need someone to look at your body…

your symptoms
your patterns
your daily reality

…and tell you the truth about what’s actually keeping you stuck.

🔥 WHAT MAKES THIS DIFFERENT

This isn’t another program.

This isn’t a one-size-fits-all approach.

This is where we look at YOU.

What your body is doing.
What it’s responding to.
What it’s holding onto.

And more importantly…

→ what it actually needs right now to start responding again

🔥 WHAT WE DO

Inside this 60-minute session, we:

break down what your symptoms are actually telling us
identify what’s keeping your body stuck
pinpoint where your current approach is working against you
map out simple, realistic shifts your body can actually respond to

No guessing.
No starting over.
No forcing something that clearly isn’t working.

🔥 WHAT YOU WALK AWAY WITH

You leave with:

💗 a personalized plan
💗 clarity on what’s actually happening
💗 and a way forward that finally makes sense

And most importantly?

💗 you feel supported
💗 you feel understood
💗 and you finally feel like you’re not doing this alone anymore

SECURE MY SESSION

Limited sessions available each week

HERE'S EXACTLY HOW THIS WORKS

BEFORE THE SESSION:

You’ll fill out a short intake form.

This gives me a clear picture of:

what you’re experiencing
what you’ve been trying
what’s not working

So we don’t waste time guessing.

DURING THE SESSION

We go straight to what matters.

We break down:

→ what’s actually happening in your body
→ why nothing is working the way it used to
→ what’s keeping you stuck (that you probably haven’t seen yet)

And we map out:

→ what your body needs now
→ what to shift first
→ what will actually move things forward

AFTER THE SESSION

You leave with:

💗 a clear, personalized plan
💗 simple steps you can start right away
💗 and direction that actually makes sense for YOUR body

No confusion.
No starting over.
No second guessing what to do next.

BOOK MY SESSION

Limited sessions available each week

THIS IS WHAT STARTS TO CHANGE

You don’t leave this session with more confusion.

You leave with clarity.

You finally understand:

→ what your body is doing
→ why it’s been feeling this way
→ and what it actually needs now

But more than that…

You stop feeling like your body is working against you.

You stop second guessing everything you’re doing.

You stop starting over every week.

And instead…

💗 you feel more in control
💗 your body starts to feel more settled
💗 your energy feels more stable
💗 and things finally start to shift in a way that actually makes sense

You’re no longer guessing.

You’re responding.

And that changes everything.

You walk away feeling:

✔ supported
✔ understood
✔ and like you finally have a way forward

Not alone.
Not stuck.
Not spinning your wheels anymore.

I WANT THIS

This is what happens when you stop forcing your body

You’re not the only one who’s felt this way.

And you’re not the only one who’s shifted it.

💗 KATIE

Katie was able to achieve her dream body!