This 3-day guide is your simple blueprint to feel energized, balanced, and confident without obsessing over every bite. These meals are hormone-friendly, easy to prep, and full of the feel-good foods I rely on as a busy mom, coach, and real woman just like you.
 
No calorie counting. No rules. Just nourishing meals to support your body, your mood, and your mindset—because when you eat like you love yourself, everything shifts.
 
Let’s get into it, meal by meal. 💫